This form of therapy is all about exploring life’s greatest questions and unavoidable conditions—meaning, purpose, freedom, death, isolation, and responsibility. It’s not about offering quick solutions but rather helping you navigate the weight of being human. Grief, transitions, and identity struggles often stir deep existential concerns, and rather than avoiding them, we lean in. Together, we explore what truly matters to you, how to move through suffering in a way that honors your experience, and how to embrace both the limitations and possibilities of life.

The practice of being in the present moment without judgment or the urge to change it. It’s about noticing your thoughts, emotions, and physical sensations with curiosity rather than resistance. In therapy, mindfulness helps slow things down, creating space between experience and reaction. Whether it’s through breathwork, grounding exercises, or simply learning to sit with discomfort, mindfulness teaches us how to move through life’s uncertainties with more clarity and intention.

IFS is based on the idea that we all have different “parts” within us—like an internal family—with each part carrying its own emotions, beliefs, and roles. Some parts hold pain, while others try to protect us from that pain in ways that may no longer serve us. In IFS, we work on building a relationship with these parts, helping them feel heard and understood rather than ignored or pushed away. At the center of it all is the Self—the grounded, compassionate core of who you are. Therapy helps you access that Self so you can lead your internal system with more balance and healing.